LEARN TO MEDITATE IN THE REAL WORLD /// YES YOU CAN SIT WITH US

Join us for the JUST BREATHE 3-Session 'Learn to Meditate in the Real World' Course that will teach you tools & techniques to establish your personal meditation practice in the real world. At Just Breathe we teach a simple, straight forward, agnostic, meditation technique that allows you expand your self awareness, remove built up stress in the system and establish a deep state of rest, calm and ease in the body. It's easy to learn, effortless to practice, and enables you to easily become a self-sufficient meditator that can turn the volume down anywhere, anytime, every single day.

2018 Course Dates // Summer

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"Learning to Meditate with Just Breathe was one of the best decisions I ever made, the technique is brilliantly simple, but the effects are beyond effective and powerful. It has changed my whole daily routine for the better and given me the ability to really find my quiet, anywhere & everywhere in my life"

Justine Javier-Borja, completed the JUST BREATHE
'Learn-to-Meditate in the Real World' Course

*** Private 1-2-1 trainings available ***
Please email info@justbreatheproject.com for rates, dates and details

Course 1 // Learn to Meditate in the Real World, 3-Session Course
June 9, Saturday 12:00p - 2:30p
June 9, Saturday 4:00 - 6:30p (2 sessions + Group Lunch)
June 10, Sunday 12:00a - 2:30p
* Location: Mortimer House, London
Course Fee: £284.00 (inclusive of group lunch at Mortimer House)

Ready to Learn?
Email info@justbreatheproject.com

Course 2 // Learn to Meditate in the Real World, 3-Session Course
June 25, Monday 6:30 - 9:00p
June 26, Tuesday 6:30 - 9:00p
June 27, Wednesday 6:30 - 9:00p
* Central London
Course Fee: £264.00

Ready to Learn?
Email info@justbreatheproject.com

Course 3 // Learn to Meditate in the Real World, 3-Session Course
July 14, Saturday 9:30p - 12:00p
July 14, Saturday 2:00 - 4:30p (2 sessions + Group Lunch)
July 15, Sunday 9:30a - 12:00p
* Location: Mortimer House, London
Course Fee: £284.00 (inclusive of group lunch at Mortimer House)


Ready to Learn?
Email info@justbreatheproject.com


HOW TO GET STARTED

STEP 1 // Join us at Quiet Club for an introduction to JUST BREATHE and how the course works
Each month we host an "open to the public" gathering where everyone is welcome to come and find out more about meditation in the real world.
The evening will consist of spirited discussions, learning about modern mindfulness, and a chance for community, connection & quiet.
Each evening will close with a group meditation and Q&A session about the course.

CLICK HERE for the next Quiet Club

If you are unable to join us for a Quiet Club,
but are still interested in the course, please drop us an email info@justbreatheproject.com
*Joining a Quiet Club is not mandatory for course sign up


SIGN UP TO LEARN

 MORTIMER HOUSE // LOCATION FOR Some courses Photo: Luke

MORTIMER HOUSE // LOCATION FOR Some courses
Photo: Luke

STEP 2 // Enrol in our 3-Session 'Learn to Meditate In The Real Word' Course
Enrol in the Just Breathe 3-Session Meditation Course to learn the full technique to start and sustain your personal meditation practice.
Located in Central London, each course will offer a chance to go deep into establishing our state of being and understanding the necessary
techniques to effectively mediate every single day

How the Course Works? 
Session 1 // LEARN // Learn the technique for meditation and establishing your personal practice & become a self sustainable modern meditator.
Put the technique into practice with a group meditation and Q&A
Session 2 // REVIEW // Review the technique, check in on your meditation experience and ask/answer any questions about your personal practice.
In this session we'll learn & review 'best practices' & answer the question, 'WHEN, WHERE & WHAT' is the best time to meditate for me?
Session 3 // PRACTICE // Our final session will dive deeper into the real world benefits of meditation and establish our state of being. We will discuss
how the layers of the mind works and the resources and capacities that we have to integrate the practice as a response to the demands
of our everyday lives, every single day.


JOIN THE COMMUNITY

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STEP 3 // Welcome to a Lifetime of Community, Connection & Quiet!
By completing the course, you are now apart of our Just Breathe Modern Meditators Crew, forever! (or as long as you'd like to be!). 
All graduates of the course receive a lifetime commitment of support from our community and are welcome anytime to come sit or re-sit the course
with us to check back in, refresh or reconnect* 

Ready to Learn?
Email info@justbreatheproject.com

Just Breathe Learn-to-Meditate Courses are facilitated by Michael James Wong, and/or trained Just Breathe Facilitators. All our teachers are trained and certified in the 1 Giant Mind Being Technique, established by world renowned teacher Jonni Pollard

 
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