Mindfully Mundane Flour
Enjoy a mindful moment of something simple
An easy mindful exercise, simply find a comfortable place to sit, relax and Just Breathe.
Becoming more mindful doesn't have to be difficult, it can mean setting yourself aside 2 minutes to study a small part of everyday life, giving you a chance to pause and focus instead of rushing onto the next thing.
A Just Breathe Production
Director Niki Priest
Filming and Editing Hannah Brown
Film Location Mortimer House
Recorded April 2019
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