Mindfully Mundane Flour

Enjoy a mindful moment of something simple

An easy mindful exercise, simply find a comfortable place to sit, relax and Just Breathe.

Becoming more mindful doesn't have to be difficult, it can mean setting yourself aside 2 minutes to study a small part of everyday life, giving you a chance to pause and focus instead of rushing onto the next thing.


A Just Breathe Production
Niki Priest
Filming and Editing Hannah Brown
Film Location Mortimer House
Recorded April 2019


Watch more

Watch / Mindfully Mundane

Mindfully Mundane Tea

Watch / Quiet Conversations

What does Simplicity mean to you?

Watch / Human Stories

Would you meditate with a stranger?