Breathe Better®
An essential training to support your mind and mental health.
Choose your October course
Same Breathe Better® training. Three ways to join.
Choose the day and teacher that works best for you. Each course includes four live Zoom sessions, plus access to your recordings and course resources.
MONDAYS
Trainer : Josh Reynolds
5, 12, 19 & 26 October
6:00–7:15pm UK time
LIVE ON ZOOM
WEDNESDAYS
Trainer : Josie Griffiths
7, 14, 21 & 28 October
6:00–7:15pm UK time
LIVE ON ZOOM
FRIDAYS
Trainer : Jasmine Anderson
9, 16, 23 & 30 October
6:00–7:15pm UK time
LIVE ON ZOOM
FREQUENTLY ASKED QUESTIONS
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Not at all. Breathe Better® is designed to be accessible whether you’re completely new to breathwork and meditation or already have an existing practice. Everything will be introduced and guided step by step.
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The course takes place live online via Zoom across four weekly sessions. You’ll learn alongside your teacher and group, with plenty of opportunity to practise the techniques as you go.
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All sessions are recorded, so if you miss a live session you’ll be able to catch up with the recording in your own time.
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The course content is the same across all available groups. Simply choose the dates, times and teacher that suit you best.
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Alongside your live sessions, you’ll receive access to session recordings, training resources, guided breathwork practices and meditation audio to support you throughout the course.
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The practices are designed to fit into everyday life. We’ll give you simple tools to explore between sessions without adding another complicated routine to your day
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No. Breathe Better® is designed to help you better understand stress, your nervous system, breathwork and meditation, and give you practical tools to support your own mental health and wellbeing.
Close Your Eyes, Be Still, Just Breathe,
Close Your Eyes, Be Still, Just Breathe,