Breathe Better®
An essential training to support your mind and mental health.
Transform your relationship with stress and support your mind and mental health.
Become Breathe Better® Trained
At Just Breathe, we believe wellbeing doesn’t need to be complicated. Some of the most powerful tools are also the most accessible. Your breath and your ability to quiet a busy mind are resources available to you anytime, anywhere.
When you join the Breathe Better® Course you’ll explore our Just Breathe approach through four areas of learning: Understanding Stress, Nervous System Response Techniques®, The Breathwork Toolkit®, and the Just Breathe Meditation Method®. The goal is not to remove every challenge from life, but to transform your relationship with stress and develop the skills to breathe better and stress less.
Whether you’re curious about breathwork, or your feeling overwhelmed and exhausted, or simply looking for practical tools to manage stress, increase productivity and elevate your mental resilience, you’re in the right place. Investing in your wellbeing is not a luxury; it’s essential. In a world that constantly asks us to move faster, do more, and stay connected, this course offers a different approach: the opportunity to learn simple, effective, and powerful tools to support your mind and mental health.
Join 4 Sessions
75mins p/ Sessions
Join Online or In-Person
Build Your Breathwork Toolkit®
PLUS 30 Day Access to the Just Breathe App
FIND YOUR COURSE
Mondays
With Josh Reynolds
October 5, 12, 19 & 26
6:00–7:15pm UK time
LIVE ON ZOOM
Wednesdays
With Josie Griffiths
October 7, 14, 21 & 28
6:00–7:15pm UK time
LIVE ON ZOOM
Fridays
With Jasmine Anderson
October 9, 16, 23 & 30
6:00–7:15pm UK time
LIVE ON ZOOM
Tuesdays
With Cat Giordo
November 3, 10, 17 & 24
6:00–7:15pm UK time
LIVE ON ZOOM
Thursdays
With Emer Pateman
November 5, 12, 19 & 26
6:00–7:15pm UK time
LIVE ON ZOOM
What you’ll learn
Learn and understand stress by identifying your stress signature and reactive behaviour patterns.
Take the Subjective Stress Assessment (SSA) test to map your stress triggers
Learn The Nervous System Reset, to manage your stress response
Learn our 8-Essential Just Breathe Breathwork Protocols for upregulation, down regulation, balancing and restoration
Learn how to meditate with our Just Breathe Meditation Method, a proven practice to quiet the mind and increase your parasympathetic response.
Course Price: £297.00
What’s Included
Access to 4x live zoom or in-person sessions
Recordings available within 24hrs
Training PDF’s for Stress Assessment & Breathwork Toolkit
Daily guided audio breathwork practices from your Just Breathe Trainer
Guided Just Breathe meditation audio recording
30 day access to the course material
PLUS 30 day FREE access to the Just Breathe App
Breathe Better® Course Structure
Hear from our students
"The course was brilliant, so many practical tools to learn. I LOVE the breathing practices I learned. They help my life so much."
"Learning about S.T.R.E.S.S. has really help me manage my everyday mental load. It's been a big shift in how I take on daily challenges at work."
"The Nervous System Reset has become my go to daily practice. It's become such a necessary anchor to start my day."
PLUS receive 30 days free access to the
Just Breathe Online Studio when you sign up
Meet the Trainers
Every Just Breathe Teacher is trained through our certified education pathway to support you with the tools, techniques, and evidence-informed practices. We’re equipped to make breathwork and meditation accessible, practical, and relevant, meeting people where they are, whether in wellbeing classes, community programmes, workplaces, healthcare settings, or schools.
Our Just Breathe Lead Trainers are experienced, certified educators who are licensed to facilitate the official Just Breathe Course. They are trained not only in the techniques of breathwork and meditation, but in creating safe, supportive learning environments that help individuals and communities build practical skills for managing stress, improving mental wellbeing, and cultivating greater awareness, resilience, and rest
FREQUENTLY ASKED QUESTIONS
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Not at all. Breathe Better® is designed to be accessible whether you’re completely new to breathwork and meditation or already have an existing practice. Everything will be introduced and guided step by step.
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The course takes place live online via Zoom across four weekly sessions. You’ll learn alongside your teacher and group, with plenty of opportunity to practise the techniques as you go.
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All sessions are recorded, so if you miss a live session you’ll be able to catch up with the recording in your own time.
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The course content is the same across all available groups. Simply choose the dates and times that suit you best. Please note that the course Trainer may vary.
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Alongside your live sessions, you’ll receive access to session recordings, training resources, guided breathwork practices and meditation audio to support you throughout the course.
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The practices are designed to fit into everyday life. We’ll give you simple tools to explore between sessions without adding another complicated routine to your day. But roughly 30mins a day outside of your sessions will be a good estimate.
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No. Breathe Better® is designed to help you better understand stress, your nervous system, breathwork and meditation, and give you practical tools to support your own mental health and wellbeing. At the completion of our course, you will be considered ‘Breathe Better’ Trained.
Explore our other Just Breathe courses
Don’t forget to check out our other Just Breathe courses and free resources.
Close Your Eyes, Be Still, Just Breathe,
Close Your Eyes, Be Still, Just Breathe,