Breathe Better®
An essential training to support your mind and mental health.
Transform your relationship with stress and support your mind and mental health.
Become Breathe Better® Trained
At Just Breathe, we believe wellbeing doesn’t need to be complicated. Some of the most powerful tools are also the most accessible. Your breath and your ability to quiet a busy mind are resources available to you anytime, anywhere.
When you join the Breathe Better® Course you’ll explore our Just Breathe approach through four areas of learning: Understanding Stress, Nervous System Response Techniques®, The Breathwork Toolkit®, and the Just Breathe Meditation Method®. The goal is not to remove every challenge from life, but to transform your relationship with stress and develop the skills to breathe better and stress less.
Whether you’re curious about breathwork, or your feeling overwhelmed and exhausted, or simply looking for practical tools to manage stress, increase productivity and elevate your mental resilience, you’re in the right place. Investing in your wellbeing is not a luxury; it’s essential. In a world that constantly asks us to move faster, do more, and stay connected, this course offers a different approach: the opportunity to learn simple, effective, and powerful tools to support your mind and mental health.
Join 4 Sessions
75mins p/ Sessions
Join Online or In-Person
Build Your Breathwork Toolkit®
PLUS 30 Day Access to the Just Breathe App
Breathe Better® Course Structure
What you’ll learn
Learn and understand stress by identifying your stress signature and reactive behaviour patterns.
Take the Subjective Stress Assessment (SSA) test to map your stress triggers
Learn The Nervous System Reset, to manage your stress response
Learn our 8-Essential Just Breathe Breathwork Protocols for upregulation, down regulation, balancing and restoration
Learn how to meditate with our Just Breathe Meditation Method, a proven practice to quiet the mind and increase your parasympathetic response.
Course Price: £297.00
What’s Included
Access to 4x live zoom or in-person sessions
Recordings available within 24hrs
Training PDF’s for Stress Assessment & Breathwork Toolkit
Daily guided audio breathwork practices from your Just Breathe Trainer
Guided Just Breathe meditation audio recording
30 day access to the course material
PLUS 30 day FREE access to the Just Breathe App
Find a course
October
Starts Monday 5th
4 Weeks – Online
November
Starts Tuesday 3rd
4 Weeks – Online
December
Saturday 5th
1 Day – Online
Hear from our students
"The course was brilliant, so many practical tools to learn. I LOVE the breathing practices I learned. They help my life so much."
"Learning about S.T.R.E.S.S. has really help me manage my everyday mental load. It's been a big shift in how I take on daily challenges at work."
"The Nervous System Reset has become my go to daily practice. It's become such a necessary anchor to start my day."
Meet the Trainers
Every Just Breathe Teacher is trained through our certified education pathway to support you with the tools, techniques, and evidence-informed practices. We’re equipped to make breathwork and meditation accessible, practical, and relevant, meeting people where they are, whether in wellbeing classes, community programmes, workplaces, healthcare settings, or schools.
Our Just Breathe Lead Trainers are experienced, certified educators who are licensed to facilitate the official Just Breathe Course. They are trained not only in the techniques of breathwork and meditation, but in creating safe, supportive learning environments that help individuals and communities build practical skills for managing stress, improving mental wellbeing, and cultivating greater awareness, resilience, and rest
PLUS receive 30 days free access to the
Just Breathe Online Studio when you sign up
FREQUENTLY ASKED QUESTIONS
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This training is perfect for anyone passionate about teaching and sharing the benefits of breathwork. Whether you’re a yoga instructor, therapist, coach, or simply someone interested in deepening your personal practice, our program will equip you with the knowledge and skills needed to teach breathwork and meditation to others. If you’re looking to enhance your teaching toolkit or embark on a fulfilling journey as a certified breathwork and meditation teacher this training is for you. If you have a specific need case or questions please reach out to us at trainings@justbreatheproject.com
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Yes, upon completing the Just Breathe Teacher Training, you will receive a Just Breathe certificate. In addition, our training is accredited by CPD UK,ensuring that you gain a recognised qualification that meets industry standards.
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Diversity and inclusion is at the core of who we are. We are advocates for equality and strive to ensure that access is available to those in need. Above all else, we believe in creating spaces and conversations where everyone is welcome and feels like they belong.
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While the zoom sessions are not mandatory, we highly recommend them. In our live sessions there will be a chance to discuss and room for Q&A which will ultimately a great way to learn. All live zoom sessions will be recorded and loaded onto our learning platform within 24 hours.
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Yes absolutely. This course is the type of course that supports personal health and well-being. We have many student participants who have been table to apply for workplace funding for our course. If you are in need of any assistance from us, confirmations or receipts, we are happy to help!
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There is, we reserve space for the individuals from the BIPOC community and those who experience hardship. These are assessed on a case by base basis with certain spaces allocated on each training. If you feel this is you, please send an email to trainings@justbreatheproject.com with SCHOLARSHIP and your NAME in the email title. Someone from our team will respond back within 10 days.
Explore our other Just Breathe courses
Don’t forget to check out our other Just Breathe courses and free resources.
Close Your Eyes, Be Still, Just Breathe,
Close Your Eyes, Be Still, Just Breathe,