Cat Giordo

After years of balancing a corporate career with a passion for wellbeing, Cat discovered breathwork and meditation through yoga. What began as a personal practice quickly became an essential part of navigating stress, preventing burnout, and finding greater balance in everyday life. Her experience reinforced a simple belief: in a world that constantly asks us to do more, the ability to slow down is one of the most valuable skills we can develop.

Cat is a Just Breathe Certified Meditation & Breathwork Teacher, Level 2 Trainer, and qualified yoga teacher. She is passionate about making these practices approachable, practical, and relevant—helping people integrate them into the realities of modern life rather than treating them as something separate from it.

Her teaching is warm, encouraging, and down-to-earth, creating spaces where people feel supported to explore, learn, and grow at their own pace. Whether teaching individuals, groups, or fellow teachers, Cat combines evidence-informed practices with genuine compassion, empowering others to build resilience, reconnect with themselves, and experience the benefits of breathwork and meditation in a way that feels both accessible and sustainable.