Breathe Better
An 8-Day course to discover the power of the breath. Learn how to shift your response state with guided breathwork protocols designed to balance, regulate and restore.
Breathe better is a guided course to improve your breathing and transform your wellbeing
Breathe Better is a practical, educational course designed to help you understand how you breathe, and how to do it better. Led by Michael James Wong, this journey combines breath science, functional techniques, and guided practices to support physical, mental, and emotional health.
Through a mix of short lessons and guided exercises, you'll learn how to optimise your breath to improve energy, focus, sleep, and stress resilience. Whether you're just starting out or deepening your existing practice, this course gives you the tools to create lasting, breath-led change in your everyday life.
About the course
What’s included
Understand the fundamentals of your breath
Learn functional breathing mechanics and identify your unique breath pattern
Learn essential breathwork techniques to respond to stimulus and stress
Learn the Just Breathe Meditation Method for daily practice