Just BreatheBreathe Better
Breathe Better. Stress Less.
An essential 4-part course to transform your relationship with stress and support your mind and mental health.
At Just Breathe, we believe wellbeing doesn’t need to be complicated. Some of the most powerful tools are also the most accessible. Your breath and your ability to quiet a busy mind are resources available to you anytime, anywhere
Whether you’re curious about breathwork and meditation, or your feeling overwhelmed and exhausted, or you’re simply looking for practical tools to manage stress, increase productivity and elevate your mental resilience, you’re in the right place. Investing in your wellbeing is not a luxury; it’s essential. In a world that constantly asks us to move faster, do more, and stay connected, this course offers a different approach: the opportunity to learn simple, effective, and powerful tools to support your mind and mental health.
Throughout this course, you’ll explore the Just Breathe approach through four core areas of learning: Understanding Stress, Nervous System Response Techniques, The Breathwork Toolkit, and Just Breathe Meditation. Together, you’ll discover that stress is not something to eliminate or avoid, it’s a natural part of being human. The goal is not to remove every challenge from life, but to transform your relationship with stress and develop the skills to navigate it.
Join a LIVE courses online or in-person with our expert team of
Just Breathe Trainers.
Learn and understand stress by identifying your stress signature and reactive behaviour patterns
Learn tools and techniques to reset the nervous system
Learn our 8-Essential Just Breathe Breathwork Protocols
Learn how to meditate with our Just Breathe Meditation technique, a proven practice to quiet the mind and increase your parasympathetic response.
Upcoming Course
See the schedule of upcoming course near you, or join us online with courses starting on the first week of every month
WHO IS THIS COURSE FOR?
Our Just Breathe courses are for anyone interested in supporting their mind and mental health. Whether you’re new to mindfulness or simply need a moment to reset, our free courses offer essential techniques in breathwork and meditation — practical tools you can use anytime, anywhere. At Just Breathe, we’re passionate about bringing mindfulness into the real world — helping you navigate life’s big and small moments.
COURSE ACCESS
When you join this course you will have 10 days of FREE access to the course content. At the end of your 10 days you can extend your access by purchasing lifetime* access to the course material.
*Lifetime access is unlimited access to the course while the course is live and online on the Just Breathe course library.
Ready to breathe with us?
Explore our other Just Breathe courses
Don’t forget to check out our other Just Breathe free and signature courses. Learn more and dive into the power of these breathwork and meditation practices with our Just Breathe team. Below is a selection of our signature courses and trainings, with new courses always being added.
Michael James Wong
Lead Teacher & Course Facilitator
London, UK
Michael has been a meditation and breathwork teacher since 2008 with a background in the psychological and sociological effects of these practices in the real world. Michael is a world renowned teacher, author and speaker who believes in the power of these practices to support our mind and mental health. Born in New Zealand and raised in Los Angeles, Michael now lives in London and has dedicated his life to ensuring that these quiet practices are easy, accessible and agnostic in the modern world. Michael founded Just Breathe in 2016 as a way to educate and inspire the world how to meditate. As an organisation, Just Breathe is dedicated to bringing people together to celebrate community, connection and quiet.
Just Breathe is a digital studio and mindfulness app for breathwork, meditation & deep rest. Prioritise your wellbeing and learn practical tools to reduce stress and regulate your nervous system.
Launched in London in 2016, Just Breathe is an organisation dedicated to supporting your mind and mental health sharing the power of breathwork and meditation as tools for everyday wellbeing. Founded by renowned meditation and breathwork teacher, Michael James Wong, Just Breathe has supported the lives and wellbeing of millions of people around the world.
Whether it’s on the app, through our online courses or community driven events, Just Breathe is on a mission to bring mindfulness into the real world.
Join our quiet conversation and follow along @justbreathe