Our Courses
Discover how breathwork & meditation can change your life for the better
Breathe Better
An 8-Day course to discover the power of the breath. Learn how to shift your response state with guided breathwork protocols designed to balance, regulate and restore.
Nervous System Reset
A 5-day journey to regulate, restore, and reconnect. Simple tools & science-backed practices to reset your nervous system.
How to Meditate
Learn the Just Breathe Meditation method to manage life’s stressful moments. Take control of your mind and mental health with this powerful practice you can do anywhere, anytime, anyplace.
Become a certified Just Breathe Meditation and Breathwork teacher, with our 12 week in-depth training and intregrated immersion training course
Our training method uses NSRT, Nervous System Response Techniques that utilise a multidisciplinary approach to calm the mind, reduce hyper stimulation, manage stress and cultivate deep inward attention. This training course will help you learn the tools and techniques to safely guide breathwork and meditation practices to regulate and support the nervous system.
This training will empower you with the understanding and approach to safely guide others, empowering you with the skills, confidence, and knowledge to facilitate meaningful change - one breath at a time.