8 Day Meditation Challenge
A simple daily practice to calm your mind and reconnect within. This 8-day challenge offers the same short, guided meditation each day, an anchor of stillness to return to, again and again. Designed to help you slow down, quiet your thoughts, and create space within, the repetition supports building a sustainable habit and deepening your experience with each session. Whether you're new to meditation or returning to it, this practice invites you to pause, breathe, and reconnect, one steady moment at a time.
ABOUT THIS COURSE
WHAT’S INCLUDED?
A single, steady 10-minute guided meditation to repeat daily over 8 days
A simple structure to help you build a sustainable meditation habit
Bonus breathwork and meditation practices to deepen your experience
Tools to calm the mind, reduce stress, and create space within
10 days of free access to complete the challenge at your own pace
WHO IS THIS COURSE FOR?
Our Just Breathe courses are for anyone interested in supporting their mind and mental health. Whether you’re new to mindfulness or simply need a moment to reset, our free courses offer essential techniques in breathwork and meditation — practical tools you can use anytime, anywhere. At Just Breathe, we’re passionate about bringing mindfulness into the real world — helping you navigate life’s big and small moments.
COURSE ACCESS
When you join this course you will have 10 days of FREE access to the course content. At the end of your 10 days you can extend your access by purchasing lifetime* access to the course material.
*Lifetime access is unlimited access to the course while the course is live and online on the Just Breathe course library.
Ready to begin your meditation?
Explore our other Just Breathe courses
Don’t forget to check out our other Just Breathe free and signature courses. Learn more and dive into the power of these breathwork and meditation practices with our Just Breathe team. Below is a selection of our signature courses and trainings, with new courses always being added.
Michael James Wong
Lead Teacher & Course Facilitator
London, UK
Michael has been a meditation and breathwork teacher since 2008 with a background in the psychological and sociological effects of these practices in the real world. Michael is a world renowned teacher, author and speaker who believes in the power of these practices to support our mind and mental health. Born in New Zealand and raised in Los Angeles, Michael now lives in London and has dedicated his life to ensuring that these quiet practices are easy, accessible and agnostic in the modern world. Michael founded Just Breathe in 2016 as a way to educate and inspire the world how to meditate. As an organisation, Just Breathe is dedicated to bringing people together to celebrate community, connection and quiet.
Just Breathe is a digital studio and mindfulness app for breathwork, meditation & deep rest. Prioritise your wellbeing and learn practical tools to reduce stress and regulate your nervous system.
Launched in London in 2016, Just Breathe is an organisation dedicated to supporting your mind and mental health sharing the power of breathwork and meditation as tools for everyday wellbeing. Founded by renowned meditation and breathwork teacher, Michael James Wong, Just Breathe has supported the lives and wellbeing of millions of people around the world.
Whether it’s on the app, through our online courses or community driven events, Just Breathe is on a mission to bring mindfulness into the real world.
Join our quiet conversation and follow along @justbreathe