Everyday practices for your mind & mental health

Step into the stillness with breathwork, meditation & deep rest practices to quiet the mind and support good mental health

Courses

Discover how meditation and breathwork can support your lifestyle with our courses

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Become a certified Just Breathe Meditation and Breathwork teacher, with our 12 week in-depth training and intregrated immersion training course

Our training method uses NSRT, Nervous System Response Techniques that utilise a multidisciplinary approach to calm the mind, reduce hyper stimulation, manage stress and cultivate deep inward attention. This training course will help you learn the tools and techniques to safely guide breathwork and meditation practices to regulate and support the nervous system.

This training will empower you with the understanding and approach to safely guide others, empowering you with the skills, confidence, and knowledge to facilitate meaningful change - one breath at a time.

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Resources

Featured

Meditating With Kids

Yes, it’s all well and dandy telling someone to sit in stillness for 20 minutes and find calm within, but what does that actually mean when you have a 9 month old baby?

Home Sweet Home

Ways to transform the place you call home into an environment where you can restore, recoup and re-balance.

How to sleep well

There’s a saying “finish strong!” But do we really want to apply this mentality to the end of our day?

Body Scan Meditation

One of the most accessible ways to meditate, this practice can help you build awareness of your whole body and start to release tension that you might not otherwise have known you had. Here’s what you need to know…