Yoga Nidra Teacher Training

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Yoga Nidra Teacher Training

with Pavlina Nehrebecki

Starts 4th March 2026

This training is designed for experienced meditation, breathwork and yoga teachers who feel called to explore the layered and transformative practice of Yoga Nidra.

Rooted in a post-lineage, non-dogmatic approach, the course balances a clear, step-by-step framework with space for intuitive, creative expression. You’ll build on your existing skills in guiding, holding space and understanding the nervous system regulation, while learning how to create powerful containers for your students’ rest, discovery and even spiritual growth.

Yet this training is more than a new technique. It is first and foremost an invitation into your own journey, a gift of deep rest, self-enquiry and inspiration that will expand both your personal practice and your teaching. Alongside the wisdom of traditional frameworks, the training also incorporates learnings from modern neuroscience and the Non-Sleep Deep Rest (NSDR), illuminating how the practice supports the brain and nervous system in profound and measurable ways.

THROUGH THIS TRAINING YOU WILL:

  • Discover Yoga Nidra both as a practice and as a state of awareness

  • Learn a practical, trauma-sensitive structure that creates safety and depth in your teaching

  • Access and understand different levels of awareness through direct experience

  • Explore the pañca kośa model (five bodies) and how yoga nidra touches each one in turn

  • Integrate insights from neuroscience and NSDR research into your understanding and guidance

  • Cultivate your creativity within a supportive framework

  • Refine your skills in guiding with presence, clarity and responsiveness

$10

Non Just Breathe Grads

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

NEW!

£000

Just Breathe Graduates only

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Pavlina Nehrebecki
Copenhagen, Denmark

Pavlina Nehrebecki has been a mentor on the Just Breathe Teacher Trainings since their very beginning, supporting hundreds of teachers on their path. With almost a decade of dedicated teaching and space-holding, and nearly 20 years of personal practice, she brings both depth and lived experience to her guidance.

Her mission is to empower people to reconnect with their true essence, and in doing so, to rediscover joy and appreciation for life. Believing there is no one-size-fits-all path, Pavlina weaves together a variety of practices — including meditation, breathwork, somatic movement, ceremonies and rituals — making them both accessible and relevant within the realities of modern life.

As a mother, she is particularly passionate about supporting women as they navigate the transformative journey of motherhood.