Level 1 Breathwork &
Meditation Teacher Training
Become a Certified Breathwork & Meditation Teacher
Develop the skills, knowledge and confidence to safely guide breathwork, meditation and deep rest using the Just Breathe Method® and NSRT (Nervous System Response Technique).
Designed for teachers, coaches and wellbeing professionals, this evidence-informed training combines the science of the nervous system with practical teaching skills, empowering you to help others regulate stress, improve resilience and cultivate lasting wellbeing.
Whether you’re expanding your existing practice or beginning a new career, you’ll graduate with the confidence to facilitate safe, impactful breathwork and meditation sessions in both one-to-one and group settings.
NEXT COURSE
Starts Sept 29, 2026
100 Hour Certification
12 On-Demand Modules
6 Live Zoom Sessions
2-Day Online or 5-Day London Immersion
PLUS Lifetime Access to Course Materials
How level 1 works
Part 1:
Online Learning & Live Zoom Sessions
Begin your learning journey through our online course and live teaching sessions, designed to give you the knowledge, confidence and practical understanding before your immersion.
12 online learning modules
Build your understanding of breathwork, meditation, the Just Breathe Method® and NSRT.6 live Zoom sessions
Join our expert tutors to deepen your learning, ask questions and connect with your cohort.Guided practices
Experience breathwork and meditation techniques throughout the programme.Community learning
Learn alongside a supportive group of students from around the world.Tutor support
Receive guidance throughout your learning journey.
Part 2:
London or Online Immersion
The immersion is where your learning comes to life.
After completing your online learning and live Zoom sessions, you'll join either our 2-day Online Immersion or 5-day London Immersion to bring everything together through practical, experiential learning.
Experience the Just Breathe Method® through guided breathwork and meditation practices.
Refine your teaching skills in practical workshops with expert tutor guidance.
Receive personalised feedback to build confidence and prepare for assessment.
Connect with your cohort in a supportive and inspiring learning environment.
Graduate ready to teach with the skills and confidence to guide breathwork and meditation safely.
Just Breathe Level 1 Course Structure
Upcoming Training Dates & Price
Online Cohort
Starts: Tuesday 29 September 2026
Live Zoom Sessions
Tuesdays | 6:30pm–8:30pm (UK Time)
29 September
13 October
27 October
10 November
24 November
8 December
Online Immersion
Kick-off Session
5 January | 6:30pm–8:30pm (UK)
Assessment Weekend
23 January | 8:30am–5:30pm
24 January | 8:30am–12:30pm
Location: Online via Zoom
Online Investment
£999 – Early Bird (until 18th August)
£1099 – Full Price (after 18th August)
*Payment plans available
London Cohort
Starts: Tuesday 29 September 2026
Live Zoom Sessions
Tuesdays | 6:30pm–8:30pm (UK Time)
29 September
13 October
27 October
10 November
24 November
8 December
London Immersion
20–24 January 2027
Time: 8:30am–5:30pm
Location: OmNom Studios, London
London Investment
£1599 – Early Bird (until 18th August)
£1699 – Full Price (after 18th August)
*Payment plans available
What you’ll learn
The Breath & Body - How breath supports the nervous system
Functional Techniques - Tools for calm, clarity, and resilience
NSRT Methods - Breathwork for stress, trauma, and emotional release
The Just Breathe Method - Simple, modern meditation techniques
EXHALE Signature Practice - Our foundational group breathwork
Healing Protocols - Activating the body's rest-and-restore system
1:1 Breath Assessments - Read the breath and guide with confidence
Space Holding - Facilitation, safety, and group dynamics
Teaching Leadership - Grow into your role as a grounded guide
What’s Included
100+ hours of certified training
4 live Zoom teaching sessions
300+ on-demand video lectures
Immersion options: London, Dublin or Online
Lifetime access + global teaching community
Choose Your Immersion
London
Dublin
Online
Why Join the Just Breathe Teacher Training?
PLUS receive 30 days free access to the
Just Breathe Online Studio when you sign up
FREQUENTLY ASKED QUESTIONS
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This training is perfect for anyone passionate about teaching and sharing the benefits of breathwork. Whether you’re a yoga instructor, therapist, coach, or simply someone interested in deepening your personal practice, our program will equip you with the knowledge and skills needed to teach breathwork and meditation to others. If you’re looking to enhance your teaching toolkit or embark on a fulfilling journey as a certified breathwork and meditation teacher this training is for you. If you have a specific need case or questions please reach out to us at trainings@justbreatheproject.com
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Yes, upon completing the Just Breathe Teacher Training, you will receive a Just Breathe certificate. In addition, our training is accredited by CPD UK,ensuring that you gain a recognised qualification that meets industry standards.
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Diversity and inclusion is at the core of who we are. We are advocates for equality and strive to ensure that access is available to those in need. Above all else, we believe in creating spaces and conversations where everyone is welcome and feels like they belong.
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While the zoom sessions are not mandatory, we highly recommend them. In our live sessions there will be a chance to discuss and room for Q&A which will ultimately a great way to learn. All live zoom sessions will be recorded and loaded onto our learning platform within 24 hours.
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Yes absolutely. This course is the type of course that supports personal health and well-being. We have many student participants who have been table to apply for workplace funding for our course. If you are in need of any assistance from us, confirmations or receipts, we are happy to help!
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There is, we reserve space for the individuals from the BIPOC community and those who experience hardship. These are assessed on a case by base basis with certain spaces allocated on each training. If you feel this is you, please send an email to trainings@justbreatheproject.com with SCHOLARSHIP and your NAME in the email title. Someone from our team will respond back within 10 days.
Close Your Eyes, Be Still, Just Breathe,
Close Your Eyes, Be Still, Just Breathe,