Ashley Smith

Ashley’s journey into wellness began over a decade ago as a way to navigate the high-pressure environment of her corporate career. What started as a search for balance and inward connection soon evolved into a lifelong commitment to the study of health and wellbeing.

As a mentor, Ashley brings a wealth of diverse training to the Just Breathe community. She is a certified Holistic Health Coach through the Institute for Integrative Nutrition, a Traditional Hatha Yoga teacher, and a Meditation and Breathwork teacher certified by Just Breathe.

Her approach is rooted in the belief that these practices are most powerful when they are integrated into our daily lives. This perspective has been further deepened by her recent transition into motherhood; as a new mum of twins, Ashley has a newfound appreciation for the role of breathwork and meditation in maintaining a sense of calm and stability amidst the beautiful chaos of daily life.

Ashley offers tailored support and guidance to help individuals build a practice that meets their specific needs and goals. She is passionate about sharing tools that support long-term wellbeing in both personal and professional worlds.