Helen Amey

Helen worked in Youth Justice & Social Work for 15 years in high pressure, high stress environments where many people became burnt out. After retraining as a breathwork, meditation and yoga teacher, Helen works with individuals, organisations & runs community projects. Helen specialises in deep rest practices, work place well being, supporting adults with additional needs and running projects for the NHS, with a passion to reduce stress & support people with their mental health through gentle movement, breathwork and meditation.