Josie Griffiths

After years working as a writer and editor in a busy national newsroom, Josie discovered breathwork and meditation as powerful tools for managing stress and the pace of modern life. What began through her yoga practice became an even deeper source of support during her recovery from trauma, helping her navigate PTSD, anxiety, depression, and physical rehabilitation.

Josie is a Just Breathe Certified Meditation & Breathwork Teacher, Level 2 Trainer, Yoga Nidra teacher, and experienced yoga teacher. Her teaching combines science-informed breathing techniques, restorative meditation, and positive psychology to support emotional wellbeing and nervous system regulation.

Gentle, compassionate, and deeply supportive, Josie creates spaces where people can slow down, reconnect with themselves, and cultivate greater confidence, resilience, and ease. She believes everyone has the capacity to heal, grow, and experience more joy through simple, consistent practice.