Ottilia Bergström

Ottilia is a yoga and meditation teacher dedicated to making ancient practices accessible for modern life. With a background in professional dance and over a decade of teaching experience, she helps people cultivate greater awareness, resilience, and connection through movement, breath, and meditation.
Ottilia’s journey into yoga began through a lifelong relationship with movement as a professional contemporary dancer. While physical wellbeing was always central to her life, it was her search for tools to support her mental health that led her to yoga and meditation—practices that continue to shape both her personal life and her teaching.

Teaching since 2012, Ottilia now leads her own yoga teacher trainings in Sweden, supporting the next generation of teachers. Her philosophy is simple: “Learn to understand the language of your own body, and it will tell you what you need.”

Her teaching weaves mindful movement, conscious breathing, and timeless yogic philosophy into practices that feel relevant for modern life. Warm, grounded, and accessible, Ottilia encourages students to develop a deeper relationship with themselves through curiosity, presence, and embodied awareness.