Polina Dudko

As a lifelong yoga practitioner, Polina was drawn to meditation and breathwork after completing her 200-hour yoga teacher training and feeling called to deepen her personal practice. Through this journey, she experienced first-hand how these practices could transform not only the way we think and feel, but also how we respond to the demands of everyday life.

Polina is a Just Breathe Meditation & Breathwork Teacher and yoga teacher. Passionate about making these practices approachable and relevant, she believes meditation and breathwork don’t need to be lengthy or complicated to be effective. Instead, she encourages weaving simple moments of awareness into daily life, creating practices that are sustainable, supportive, and able to evolve alongside us.

Warm, encouraging, and grounded, Polina creates welcoming spaces where meditation feels less intimidating and the breath becomes a practical resource for navigating modern life. She is passionate about helping people experience greater calm, clarity, and connection, empowering them to build habits that support lasting wellbeing, one breath at a time.