The Lotus of Gratitude
When things go a bit haywire, do you find it hard to be grateful? Indira Das-Gupta explains how practicing the Lotus of Gratitude can simply yet effectively transform your mindset.
The Old Ways
What can we learn from the post-war generation about consuming less waste and the great outdoors?
Just Brush
How I understand meditation through brushing my teeth - a story from a dentist.
Feeling Uncomfortable?
When you feel uncomfortable is your immediate reaction to run away? Behavioural Change Specialist Shahroo Izadi tells us more about practicing impulse control, and embracing the unknown.
Sophrology
We investigate the world of Sophrology, and talk to expert Dominique Antiglio about what it is and how it works.
Good Germs
Why is it that some people just don’t get sick? We asked Jenna Macchiochi, a Doctor and Immunologist to give us the lowdown.
Keep Up The Pressure
Standing on a traffic light, talking to thousands of people just through a small speakerphone who he had led from Hyde Park to Brixton, Noel Williams has established himself as one of the most inspirational people in London.
No Justice, No Peace
The day I actually woke up. Woke up to what exactly? Woke up to the fact that our world is crying out in pain, and that I have played a part in that pain.
Am I An Ally?
Are we being the anti-racist advocates that our BIPOC community really needs? Or are just we skimming the surface of what we think is ‘allyship’ and then calling it a day?
Whiteness In Wellness
Don’t fall into the trap of putting our problems onto the shoulders of the BIPOC community, it’s not theirs to fix.
Waste Not, Want Not
In an attempt to reduce my waste I decided to put my excessive coffee habit to good use, and make my own coffee scrub. What could go wrong?
The Mindful Tourist
In a world re-shaped by a global pandemic, what is the future of travel going to look like? Nick Hammond explores.
5 Ways To Build a Sustainable Lifestyle
Looking to make changes to be more environmentally conscious in your day to day, but feeling overwhelmed? Here are 5 tips to help you get started.
Mindfulness, Meet Anti-Racism
Mindfulness reminds us look after ourselves, but how can it help us to support our communities?
The Tyranny Of Beauty
Despite all the progress made to bring equality between men and women, why are women still held up to impossible beauty standards? Indira Das-Gupta explores.
Colour Blind
When it comes to interacting with other people, do you see colour, or are you adamant that you don’t? We discuss the hypocrisy and the reality of the situation.
5 Books Changing Our Minds
When we learn, we step outside our comfort zones and grow. Here are 5 books that help us to do just that.
Is Drawing Mindful?
Doodles, stick men, scribbles. How often do you let your pen flow and create shapes? Eva Lai explains why drawing can be the perfect mindful practice.