Meditating With Kids
Yes, it’s all well and dandy telling someone to sit in stillness for 20 minutes and find calm within, but what does that actually mean when you have a 9 month old baby?
Home Sweet Home
Ways to transform the place you call home into an environment where you can restore, recoup and re-balance.
How to sleep well
There’s a saying “finish strong!” But do we really want to apply this mentality to the end of our day?
Body Scan Meditation
One of the most accessible ways to meditate, this practice can help you build awareness of your whole body and start to release tension that you might not otherwise have known you had. Here’s what you need to know…
Can you be alone?
Michael James Wong shares 5 things to consider about spending time alone.
5 Mental Health Statistics We Should All Know
We look at the ways in which our mental health affects our day to day lives, and where to turn for support.
5 Breath Workers You Should Know About
What is breathwork, and where do you begin to get into it? We break it down and spotlight 5 amazing people who are changing the way we live one breath at a time.
5 Reasons To Stop Multitasking
So you think you can multitask? Is it a skill we can master, or are we just kidding ourselves? Michael James Wong tells us more.
What is Balance?
The order of the day, it seems, is to live a ‘balanced’ life. This is nice and all, but what does it really mean? Michael James Wong gives 5 things to consider about living balanced.
5 Places to Find Quiet
5 ordinary places to escape the noise and enjoy some a peaceful moment alone.
5 Frustrating Moments Mindfulness Can Help You With
Late trains, sleepless nights, moments when time seems to move at snail pace. Here are 5 frustrating moments where we can call upon mindfulness.
5 Things To Make More Time For
Let's make time for the things that bring us joy and calm. Here are 5 ways how.
5 Things About Meditation You May Not Know
Like the idea of meditation but think you’d be bad at it? Here are 5 things to know about how meditation is for everyone.
One Breath Away From Calm
When you lose a parent or loved one to illness, how do you pick up the pieces? Anna Kichenside shares two things that have kept her grounded through the toughest of times.
Breathe With Purpose
Do you use your breath to benefit you? Or do you not give it much thought? We spoke to Richie Bostock, aka The Breath Guy, who gave us the lowdown on the benefits of the breath.
Silence Is Awkward
I started meditating around two years ago, after experiencing a close personal loss. But of all of the mindfulness experiences I have attempted, going on retreat felt a little nerve wracking.