Welcome to Just Breathe,
you’re in the right place.
We’re excited to partner with Virgin Airlines & The Beauty Standard to share with you six-part breathwork series to support your mind and mental health.
Just Breathe is a digital studio and mindfulness app for breathwork, meditation & deep rest. Prioritise your wellbeing and learn practical tools to reduce stress and regulate your
nervous system with daily practices for your mind and mental health.
6 breathwork practices for
you to try
RESTORE Breathwork Practice
w/ Michael James Wong
5-min Triangle Breathing to help you re-centre and restore. A helpful practice to regulate the nervous system and return to a state of calm.
REJUVENATE Breathwork Practice
w/ Michael James Wong
5-min Alternate Nostril Breathing to help you ground and replenish. A helpful practice to when the moment is bumpy or turbulent.
RENEW Breathwork Practice
w/ Michael James Wong
5-min Cleansing & Clearing to move stale energy and invigorate the breath. A energising practice to refresh and renew.
Disclaimer: Please note that all breathing and mindfulness practices are undertaken at your own risk. These practices are intended for individuals in good general health. If you have any medical conditions, health concerns, or are unsure about your ability to participate safely, please consult a qualified healthcare or medical professional before beginning. Just Breathe accepts no responsibility or liability for any injury, loss, or damages resulting from your participation.
RECONNECT Breathwork Practice
w/ Michael James Wong
5-min 3-Part Breathing to help you reconnect to your breath. A helpful practice to slow down, feel space and take a nice full breath.
REMINISCE Breathwork Practice
w/ Michael James Wong
5-min Extended Exhale breathing practice to help soothe the nervous system and return you to the state of peacefulness. A helpful practice to reduce stress and ease anxiousness.
REBALANCE Breathwork Practice
w/ Michael James Wong
5-min Box Breathing to help you rebalance the breath. A steady practice to settle the body and breath.
Disclaimer: Please note that all breathing and mindfulness practices are undertaken at your own risk. These practices are intended for individuals in good general health. If you have any medical conditions, health concerns, or are unsure about your ability to participate safely, please consult a qualified healthcare or medical professional before beginning. Just Breathe accepts no responsibility or liability for any injury, loss, or damages resulting from your participation.
