Breathe Better®

An essential training to support your mind and mental health.

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Transform your relationship with stress and support your mind and mental health.
Become Breathe Better® Trained

At Just Breathe, we believe wellbeing doesn’t need to be complicated. Some of the most powerful tools are also the most accessible. Your breath and your ability to quiet a busy mind are resources available to you anytime, anywhere.

When you join the Breathe Better® Course you’ll explore our Just Breathe approach through four areas of learning: Understanding Stress, Nervous System Response Techniques®, The Breathwork Toolkit®, and the Just Breathe Meditation Method®. The goal is not to remove every challenge from life, but to transform your relationship with stress and develop the skills to breathe better and stress less.

Whether you’re curious about breathwork, or your feeling overwhelmed and exhausted, or simply looking for practical tools to manage stress, increase productivity and elevate your mental resilience, you’re in the right place. Investing in your wellbeing is not a luxury; it’s essential. In a world that constantly asks us to move faster, do more, and stay connected, this course offers a different approach: the opportunity to learn simple, effective, and powerful tools to support your mind and mental health.

Join 4 Sessions
75mins p/ Sessions
Join Online or In-Person
Build Your Breathwork Toolkit®
PLUS 30 Day Access to the Just Breathe App

Breathe Better® Course Structure

Understanding Stress

Nervous System
Response Techniques

Build your
Breathwork Toolkit

Learn to
Meditate

Find a course

What you’ll learn

  • Learn and understand stress by identifying your stress signature and reactive behaviour patterns.

  • Take the Subjective Stress Assessment (SSA) test to map your stress triggers

  • Learn The Nervous System Reset, to manage your stress response

  • Learn our 8-Essential Just Breathe Breathwork Protocols for upregulation, down regulation, balancing and restoration

  • Learn how to meditate with our Just Breathe Meditation Method, a proven practice to quiet the mind and increase your parasympathetic response.

Course Price: £297.00

What’s Included

  • Access to 4x live zoom or in-person sessions

  • Recordings available within 24hrs

  • Training PDF’s for Stress Assessment & Breathwork Toolkit

  • Daily guided audio breathwork practices from your Just Breathe Trainer

  • Guided Just Breathe meditation audio recording

  • 30 day access to the course material

  • PLUS 30 day FREE access to the Just Breathe App

Book this course

  • "The course was brilliant, so many practical tools to learn. I LOVE the breathing practices I learned. They help my life so much."

  • "Learning about S.T.R.E.S.S. has really help me manage my everyday mental load. It's been a big shift in how I take on daily challenges at work."

  • "The Nervous System Reset has become my go to daily practice. It's become such a necessary anchor to start my day."

  • “The course was really well structured; part education, part experience. But what I found the most valuable is that it shared how to bring these tools into my life in a realistic way. Thanks so much!"

Meet the Trainers

Every Just Breathe Teacher is trained through our certified education pathway to support you with the tools, techniques, and evidence-informed practices. We’re equipped to make breathwork and meditation accessible, practical, and relevant, meeting people where they are, whether in wellbeing classes, community programmes, workplaces, healthcare settings, or schools.

Our Just Breathe Lead Trainers are experienced, certified educators who are licensed to facilitate the official Just Breathe Course. They are trained not only in the techniques of breathwork and meditation, but in creating safe, supportive learning environments that help individuals and communities build practical skills for managing stress, improving mental wellbeing, and cultivating greater awareness, resilience, and rest.

View all Just Breathe Trainers

PLUS receive 30 days free access to the
Just Breathe Online Studio when you sign up

What’s Inside

100+ Guided
Breathwork Practices

Guided Meditations

Talks & Lectures
with Experts

A Global Community Around the World

FAQs

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Explore our other Just Breathe courses

Don’t forget to check out our other Just Breathe courses and free resources.

View all courses

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