The Lotus of Gratitude
When things go a bit haywire, do you find it hard to be grateful? Indira Das-Gupta explains how practicing the Lotus of Gratitude can simply yet effectively transform your mindset.
Sophrology
We investigate the world of Sophrology, and talk to expert Dominique Antiglio about what it is and how it works.
Good Germs
Why is it that some people just don’t get sick? We asked Jenna Macchiochi, a Doctor and Immunologist to give us the lowdown.
Keep Up The Pressure
Standing on a traffic light, talking to thousands of people just through a small speakerphone who he had led from Hyde Park to Brixton, Noel Williams has established himself as one of the most inspirational people in London.
No Justice, No Peace
The day I actually woke up. Woke up to what exactly? Woke up to the fact that our world is crying out in pain, and that I have played a part in that pain.
Am I An Ally?
Are we being the anti-racist advocates that our BIPOC community really needs? Or are just we skimming the surface of what we think is ‘allyship’ and then calling it a day?
Whiteness In Wellness
Don’t fall into the trap of putting our problems onto the shoulders of the BIPOC community, it’s not theirs to fix.
Waste Not, Want Not
In an attempt to reduce my waste I decided to put my excessive coffee habit to good use, and make my own coffee scrub. What could go wrong?
The Mindful Tourist
In a world re-shaped by a global pandemic, what is the future of travel going to look like? Nick Hammond explores.
5 Ways To Build a Sustainable Lifestyle
Looking to make changes to be more environmentally conscious in your day to day, but feeling overwhelmed? Here are 5 tips to help you get started.
Colour Blind
When it comes to interacting with other people, do you see colour, or are you adamant that you don’t? We discuss the hypocrisy and the reality of the situation.
Where's Your C-Spot?
A recent article I read about curiosity, that considered when we are most and least curious got me thinking about the mind, mindfulness and our relationship with curiosity.
5 Things You Should Know about CBD
You name it, someone has probably managed to infuse CBD into it. Here are 5 things we think you should know, according to CBD expert Dr. Dani Gordon.
Why Do We Diet?
Diets, diets everywhere...holistic coach Vanessa Krchova explains why set diets are not worth our time or energy.
Love after Covid
What are relationships going to look like after the pandemic? Ingrid Hilb shares her insight.
Be More Betsy
Want to spread positivity, but don’t know how? 6-year old YouTuber Betsy will have you oozing positivity in no time - here’s what she taught us.
Embracing Failure
How do you react to failure in your life? We were recently part of a discussion with Will Jefferson, ex-professional cricketer, on failure and its purpose in life. Here's what we learnt.
Grief is Love
How do you deal with grief? Rachel Liu shares her experience after losing a loved one.
Talking About Race
Do you want to have a conversation about race, but not sure how? Lildonia Lawrence explains to us the best steps to creating a safe space for talking about race.
Kind Squad
Making the world a better place doesn't just start when you become an adult, 10 year old Tallulah and her Kind Squad are showing us how it's done.