Despite all the progress made to bring equality between men and women, why are women still held up to impossible beauty standards? Indira Das-Gupta explores.

Doodles, stick men, scribbles. How often do you let your pen flow and create shapes? Eva Lai explains why drawing can be the perfect mindful practice.

Collectively, we are going through some huge shifts - both in the way we interact with one another but also how we live our individual lives. Are we going through the five stages of grief? Mary Schnorrenberg explains.

Leah Kim explores her experiences of white privilege, and the ways we need to recognise and dismantle it.

5 ways to change your social media habit for the better.

Leah Kim explores her experiences of white privilege, and the ways we need to recognise and dismantle it.

We talk a lot about finding balance, but what happens when that balance gets thrown off kilter? I recently attended a discussion on addiction, and here’s what I learnt.

Leah Kim explains how pervasive quiet racism is in society, and why we should actively seek to call it out.

It's time to start taking back ownership of labels that others have used to belittle you. Indira Das-Gupta talks about being brown, feisty and owning every inch of it.

Ever wondered what happens at a sound bath? We speak to Holly Husler about what happens, and what it is and what happens during a session.

What connects us all as humans? Musician Ben Murphie explains how he uses his music to find common ground with every being.

Leah Kim shares her experience with being put in a box, and explores why this everyday practice of mindfulness is paramount to us moving towards a better world for all.

To celebrate World Calligraphy Day, Ink & Flow London's Kirstie Bird gives us her 5 reasons why calligraphy is an excellent mindful practice that can be enjoyed by anyone.

Leah Kim explains why need to be tackling anti-asian racism with the same tenacity as any other racial injustice.