Mindfulness reminds us look after ourselves, but how can it help us to support our communities?

Despite all the progress made to bring equality between men and women, why are women still held up to impossible beauty standards? Indira Das-Gupta explores.

When it comes to interacting with other people, do you see colour, or are you adamant that you don’t? We discuss the hypocrisy and the reality of the situation.

When we learn, we step outside our comfort zones and grow. Here are 5 books that help us to do just that.

Doodles, stick men, scribbles. How often do you let your pen flow and create shapes? Eva Lai explains why drawing can be the perfect mindful practice.

Can everything be defined as right and wrong? Michael James Wong offers an alternative way of thinking - right and left.

Collectively, we are going through some huge shifts - both in the way we interact with one another but also how we live our individual lives. Are we going through the five stages of grief? Mary Schnorrenberg explains.

Leah Kim explores her experiences of white privilege, and the ways we need to recognise and dismantle it.

A recent article I read about curiosity, that considered when we are most and least curious got me thinking about the mind, mindfulness and our relationship with curiosity.

5 ways to change your social media habit for the better.

In a world that can seem more disconnected day by day, how can we start to create better connections with ourselves and those around us?

You may look at something like a cake or pastry and think, how can this help change poverty? Think again. We speak to Luminary Bakery about how they’ve harnessed the craft of baking to help break poverty cycles for disadvantaged women.

Leah Kim explores her experiences of white privilege, and the ways we need to recognise and dismantle it.

We talk a lot about finding balance, but what happens when that balance gets thrown off kilter? I recently attended a discussion on addiction, and here’s what I learnt.

Leah Kim explains how pervasive quiet racism is in society, and why we should actively seek to call it out.

It's time to start taking back ownership of labels that others have used to belittle you. Indira Das-Gupta talks about being brown, feisty and owning every inch of it.

Ever wondered what happens at a sound bath? We speak to Holly Husler about what happens, and what it is and what happens during a session.

What connects us all as humans? Musician Ben Murphie explains how he uses his music to find common ground with every being.

Leah Kim shares her experience with being put in a box, and explores why this everyday practice of mindfulness is paramount to us moving towards a better world for all.

To celebrate World Calligraphy Day, Ink & Flow London's Kirstie Bird gives us her 5 reasons why calligraphy is an excellent mindful practice that can be enjoyed by anyone.