Flour

An easy mindful exercise, simply find a comfortable place to sit, relax and Just Breathe. Becoming more mindful doesn't have to be difficult, it can mean setting yourself aside 2 minutes to study a small part of everyday life.

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Slow down with this practice to appreciate every single thing. Find the time to lead with gratitude and allow it to welcome a slower pace of life. This meditation has no music.

MEDITATION & MINDFULNESS

Sustainability: An 8 minute meditation

MEDITATION & MINDFULNESS

A meditation about something that really matters - the planet we live on. Commit to sustaining the beauty of living, not just now but for the future.

MEDITATION & MINDFULNESS

Freedom: An 8 minute meditation

MEDITATION & MINDFULNESS

We celebrate International Pride Day with a meditation that asks, what does it mean to be free? This liberating meditation celebrates people everywhere, no matter who they love.

MEDITATION & MINDFULNESS

An easy mindful exercise, simply find a comfortable place to sit, relax and Just Breathe. Becoming more mindful doesn't have to be difficult, it can mean setting yourself aside 2 minutes to study a small part of everyday life.

More like this

Just Breathe Ltd.