Mindfulness in the workplace
The Impact of COVID-19 has been immense
The pandemic has had an immense impact on the mental health and wellbeing of millions of people all over the globe. The Health Foundation reports that more than two-thirds of adults in the UK are currently feeling worried, stressed or anxious about the effect COVID-19 is having on their lives.
It’s never been more important for organisations to look after the mental well-being of their people. Investing in the mental health of employees reduces the costs of healthcare and absenteeism associated with stress-related conditions, improves employee retention, satisfaction, and overall engagement.
Here’s how we can help…
Mindfulness and meditation are simple tools that are proven to be very effective in reducing stress and anxiety, our business offers training and support to help you and your team to help improve clarity, focus and energy.
Our Founder Michael James Wong guides a group through a meditation course at Mortimer House in Fitzrovia, London.
Proven benefits include:
Finding a sense of calm during stressful moments and environments.
Improving listening and interpersonal communication skills to help build strong relationships within teams.
Cognitive benefits, including improving memory, retention and focus on the task at hand.
Improving productivity, levels of creativity and innovation.
Promoting wellbeing, personal self-esteem while also lifting moods.
Increasing engagement, motivation and satisfaction with work, by reducing stressors and burnout while improving personal performance.
Our Packages
Workplace Fundamentals
Three live online sessions that cover workplace fundamentals for a calm and clear mind and productive workflow.
Session One: Mindfulness
Transformational mindfulness practices that are easily implemented, calm the mind and enhance focus and clarity.
Session Two: Breathwork
Learn the basics of breathwork and how it can be used to relieve feelings of emotional overwhelm, stress and anxiety.
Session Three: Productivity
Strategies, tactics and daily frameworks for professional teams on how to make better use of their time at work, focus energy on the things that matter, and become happier, more engaged humans.
Sessions are conducted online or in person,
Option 1: 90min session x 3 weeks
Option 2: Half day combined session (4.5hrs)
*All sessions are recorded for 30 day access after each session
*Minimum of 12 participants
please email info@justbreatheproject.com to find out more.
Mindfulness in the Workplace
Three live online sessions that teach a range of mindfulness practices and tools
These sessions will cover:
The key benefits of meditation and mindfulness
Practices to find a sense of calm during stressful or emotionally challenging situations
Tools to develop increased focus, self-awareness and self-regulation
Simple and effective exercises to calm the mind and enhance focus and clarity
Skills for staying present when communicating, both online and offline
Custom Content for your own teams
Bespoke packages to suit your business objectives and team interests
We work with organisations to deliver tailor made mindfulness packages, which are specifically designed with your cultural needs in mind. Some examples of courses we can offer are: Mindfulness for Creativity, Mindfulness for Improved Focus, Mindfulness for Communication. We can deliver custom packages for smaller teams and larger groups, please get in touch at the details below to find out more about how we can work together.
Our Facilitators
Michael James Wong
Michael has been a meditation and mindfulness teacher since 2008, and has travelled all around the world teaching and sharing the wisdom of these ancient practices. Born in New Zealand, but raised on the beaches of sunny Santa Monica, Michael has dedicated his life to ensuring that these quiet practices are easy and accessible in the modern world.
In 2016, five years after moving to the UK, Michael founded Just Breathe as a way to celebrate these practices and create a community that was both breath making and breath taking. Today, that is still the vision and drive behind the Just Breathe community.
Michael has been a keynote speaker at London TEDx events, Parliamentary APPG for mindfulness, the NHS and The Royal College of General Practitioners.
He has featured in The Evening Standard, The Guardian, Balance Magazine, Women’s Health, Men’s Health, Culture Trip, mindbodygreen, BBC Radio, Sunday Times Style, Timeout, The Telegraph and the Huffington Post, as well as being named in Balance Magazines 2019 Wellness 100 list.
@michaeljameswong
Pavlina Nehrebecki
Pavlina is the founder of Pavlina Wellbeing in Body and Mind and is an experienced and passionate meditation teacher. As a Creative Producer who has spent many years working in creative agencies, Pavlina understands the demands of a competitive environment. She is now on a mission to bring the benefits of meditation practice to those experiencing stress in their work and personal lives.
She has trained extensively in meditation with Jonni Pollard at 1Giant Mind and is continuing her development through formal education as well as personal practice.
Alex Walsh
Alex is a London based meditation teacher and community leader. Alex trained in meditation through the Just Breath Meditation Training and studied further with 1 Giant Mind, becoming a certified teacher.
She has taught mindfulness and meditation to a wide range of experience levels and in dynamic environments and is a Oxford University graduate.
About Just Breathe
Just Breathe is a global community for mindfulness in the real world. We are on a mission to help more people understand how to live mindfully, and bring communities together for mass moments of mindfulness, connection and quiet.
We offer an on and offline place for people to feel inspired, connect with like minded people, feel welcomed and heard. Whether it’s through our events, a daily meditation practice, courses or via our podcasts and online content; we aim to inspire people to live mindfully, every single day.
We’ve created Mindfulness for the Workplace courses to help support employees with their mental health and wellbeing through these challenging times.
Above: Our events invite people to take a meditative pause amidst the busy city life. We’ve brought together over 10,000 people to be in community and meditate at iconic locations including The British Museum, Truman Brewery, The Tate and The Shard.
